Energy Fitness Coaching (EFC) follows a unique and highly effective approach - establishing a true partnership between coach and athlete.

Coach Kelly, Elite Ironman Triathlete, motivational speaker and coach, successfully combines the latest sports specific knowledge with passion and energy to create a properly balanced training plan for all Energy Fitness Coaching athletes.

EFC and Coach Kelly understand the need for a multi-dimensional approach to be successful in training. We know how to optimize your training time with quality, sport specific workouts, integrated functional strength training, flexibility, rest, recovery, nutrition and mental focus to help you reach your goals. As an EFC athlete you will receive a personal, customized training plan that balances your professional life, personal life, training time and leisure time. EFC athletes are coached for balance in five dimensions: 1-Sport Specific Training 2-Integrated Functional Strength Training 3-Lengthening and Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.

Take action now! EFC only accepts a limited number of athletes, so don't delay. We want you to receive focused quality and attention! We work with many athletes all over the country providing individualized training plans. Being centrally located in Chicago we are able to work with athletes one on one and in group classes so give us a call or email today! More Information...