Energy Fitness Coaching is hosting various clinics in Chicago, Wisconsin, Northwest Ohio and Southern Michigan throughout 2012. Please check back frequently for updates.
Please Contact us for more information.
EFC 3 Part Swim Series – Swim Technique and Efficiency Clinics
Optional above and under water swim video analysis*
1.5 hours – On Sundays – St. James Club – Toledo, OH - 3:30pm – 5pm
o Balance and Relaxation –
o Core Propulsion and Entry –
o Catch to Pull –
Cost
$ 25 per session / $ 65 for all 3 without video
$ 50 per session / $ 130 for all 3 with video
EFC 3 Part Running Biomechanics Series
Form and Fitness Running Clinics with Video Review
(each session includes warm up, run, video, video review, discussion, cool down and stretch)
1.5 hours - On Tuesday evenings for 3 weeks at 6p.m. at the EFC Training Center in Monclova,OH - 6pm – 7:30pm
o Cadence and Forward Lean –
o Foot Strike and Body Position –
o Arm Swing and Power Losses –
Cost
$ 50 per session / $ 130 for all 3
EFC 3 Part Run Training Series
Base, Build and Peak Phases of Training – Learn to Train with a Purpose!
Be educated and Coached on the right workouts for each phase of training
1.5 hours – On Saturdays at 10:00a.m. at the EFC Training Center in Monclova, OH 10am- 10:45am
o Base Phase- Build your Aerobic Engine –
o Build Phase- Build Strength –
o Peak Phase- Increase Speed –
Cost
$ 20 per session / $ 50 for all 3
EFC 3 Part Cycling Series- Cycling Skills and Training
Learn to ride with a purpose while improving technique, bike handling and confidence.
(Indoor or outdoor depending on weather)
1.5 hours - On Wednesday evenings at 6p.m. at EFC Training Center in Monclova, OH- 6pm-7:30pm
o Cycling Technique and gear selection –
o Cycling Skills and momentum riding –
o Race pace prep –
Cost
$ 20 per session / $ 50 for all 3
Energy Fit Kids - Glass City Kids Run Training Clinic
Have fun and run with friends in prep for the Glass City Kids Marathon
Ages 2-3 - fun run
Ages 4-7 - 1/2 mile run training
Ages 8-12 - 1 mile run training
For more information, please click here: Glass City Kids "Marathon" Training
