Running Classes are designed to accommodate Periodization Training. In each 10 week session, we will be focusing on the specific Phase of Periodization. We will guide you with your form and training volume. You will learn and practice running drills and skills to make you a more efficient runner. And as always, Energy Fitness Classes provide a fun, motivating and energizing atmosphere!
Energy Fitness Coaching focuses on improving running form and efficiency. We offer running clinics and 10 week sessions for small groups. Please Contact us for more information and to find the program that is right for you!
Running Classes
Energy Fitness Coaching focuses on improving running form and efficiency. We offer running clinics and 10 week sessions for small groups. Please Contact us for more information and to find the program that is right for you!
Energy Fitness Coaching focuses on improving running form and efficiency. We offer running clinics and 10 week sessions for small groups. Please Contact us for more information and to find the program that is right for you!
Dates
Time
Place
Mar 15 – Mar 29 (EFC 3 Part Running Biomechanics Series)
