Duathlon Coaching

EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races. Utilizing the latest research and training techniques, EFC coaches are there for you every step of the way.

EFC coaching will help you achieve and surpass your goals! EFC is for all ability levels from beginner to elite. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.

Located in downtown Chicago we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!

With coaches in Ohio too, we offer individual and small group work. Please Contact us for more information.

Personalized Gold Level Duathlon Coaching

EFC Gold Level

With Gold Level Coaching you and your coach are in a true partnership with weekly discussions. You can call anytime with questions, concerns and feedback. Your training is updated weekly and adjusted as needed. And as always, your coach is always available by email!

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Personalized Silver Level Duathlon Coaching

EFC Silver Level

With Silver Level Coaching you and your coach work together to customize the plan that is right for you. With a phone call each training block, you will be set up with 2 weeks at a time. Your coach is always available on email!

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