Duathlon Coaching

EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races. Utilizing the latest research and training techniques, EFC coaches are there for you every step of the way.

EFC coaching will help you achieve and surpass your goals! EFC is for all ability levels from beginner to elite. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.

Located in downtown Chicago we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!

Personalized Gold Level Duathlon Coaching

• Initial phone consultation, evaluation, and documentation
• Detailed Weekly Training Log received once a week encompassing Biking, Running, Stretching, Pilates, Yoga as well as Feedback on your Mood, Rate of Perceived Exertion, Sleep and Stress
• In addition to a regular training log (which outlines your whole year based on Periodization Training) you will also receive a Functional Training Worksheet and Nutrition Worksheet and Log to complete your total training regimen
• Functional Training includes Total Body, Upper Body, Lower Body, Sports Core and Core Conditioning all based on Periodization Training
• Nutrition information helps you understand Nutrition Periodization, Glycemic Index as well as eating patterns
• Your EFC coach is available via email and phone anytime you have a question. We are always happy to help!
• EFC coaches provide motivation, encouragement, direction and organization so all you have to do is follow the plan
• EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
• 3 month minimum is required
  

With Gold Level Coaching you and your coach are in a true partnership with weekly discussions. You can call anytime with questions, concerns and feedback. Your training is updated weekly and adjusted as needed. And as always, your coach is always available by email!

Personalized Silver Level Duathlon Coaching

• Initial phone consultation, evaluation, and documentation
• Detailed Weekly Training Log received once a training block encompassing Biking, Running, Stretching, Pilates, Yoga as well as Feedback on your Mood, Rate of Perceived Exertion, Sleep and Stress
• In addition to a regular training log (which outlines your whole year based on Periodization Training) you will also receive a Functional Training Worksheet and Nutrition Worksheet and Log to complete your total training regimen
• Functional Training includes Total Body, Upper Body, Lower Body, Sports Core and Core Conditioning all based on Periodization Training
• Nutrition information helps you understand Nutrition Periodization, Glycemic Index as well as eating patterns
• Your EFC coach is available via email and phone anytime you have a question. We are always happy to help!
• EFC coaches provide motivation, encouragement, direction and organization so all you have to do is follow the plan
• EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
• 3 month minimum is required

With Silver Level Coaching you and your coach work together to customize the plan that is right for you. With a phone call each training block, you will be set up with 4 weeks at a time. Your coach is always available on email!

Private one-on-one Duathlon Coaching

• Train for 1 hour with your EFC coach
• Initial assessment, consultation, evaluation, and documentation
• Receive personal attention, instruction, and motivation
• Learn proper technique and form
• Build a progressive plan with your coach
• Minimum of 4 sessions required
  

Private one-on-one Duathlon Coaching 10 sessions

10 Sessions of Private One-on-one Duathlon Coaching as described above
Save $100