Marathon Coaching
Completing a marathon is such an exhilarating accomplishment! Whether you are a first-time marathoner or an advanced and experienced competitor, Energy Fitness Coaching has something for you. EFC coaches use the latest research and training techniques to increase your lactate threshold, Vo2 max, and strength, all while improving your biomechanics. Your goals are assessed, your limiting factors are addressed, and then a plan is created for you to lead you to success in the marathon. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.
Located in downtown Chicago we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!
With Coaches in Ohio too, we offer individual and group coaching as well. Please Contact us for more information.
Personalized Platinum Level Marathon Coaching
EFC Platinum Level
The EFC Platinum Level is the most comprehensive coaching program you can choose for ultimate training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.
With Platinum Level Coaching, you and your coach are in the ultimate partnership. Your Training plan is tailored to your needs. Your plan is adjusted at a moment's noticed based on your travel and work schedule, family needs, feedback, mood, sleep or stress level. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!
Personalized Gold Level Marathon Coaching
EFC Gold Level
The EFC Gold Level is an expansive coaching program you can choose for exceptional training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.
With Gold Level Coaching, you and your coach are in an extensive partnership to tailor your training plan to your needs. It's important to keep your coach informed each week of your busy travel, work, and family schedule and provide feedback on mood, sleep and stress level regularly via email and phone. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!
Personalized Silver Level Marathon Coaching
EFC Silver Level
The EFC Silver Level is an expansive coaching program you can choose for significant training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.
With Silver Level Coaching you and your coach are in a complete partnership to tailor your training plan to your needs. It's important to keep your coach informed every two weeks of your busy travel, work, and family schedule and provide feedback on mood, sleep and stress levels regularly in emails. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!
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