Running Coaching
Are you looking to Run your first 10K or ½ Marathon? Would you like to accomplish a Marathon? How about improve your running times? Then Energy Fitness Coaching is for you! EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races. Utilizing the latest research and training techniques, EFC coaches are there for you every step of the way. EFC coaching will help you achieve and surpass your goals! EFC is for all ability levels from beginner to elite. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.
Located in downtown Chicago we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!
Personalized Gold Level Running Coaching
- Initial phone consultation, evaluation, and documentation
- Detailed Weekly Training Log received once a week encompassing Running, Cross Training, Stretching, Pilates, Yoga as well as Feedback on your Mood, Rate of Perceived Exertion, Sleep and Stress
- In addition to a regular training log (which outlines your whole year based on Periodization Training) you will also receive a Functional Training Worksheet and Nutrition Worksheet and Log to complete your total training regimen
- Functional Training includes Total Body, Upper Body, Lower Body, Sports Core and Core Conditioning all based on Periodization Training
- Nutrition information helps you understand Nutrition Periodization, Glycemic Index as well as eating patterns
- Your EFC coach is available via email and phone anytime you have a question. We are always happy to help!
- EFC coaches provide motivation, encouragement, direction and organization so all you have to do is follow the plan
- EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
- 3 month minimum is required
With Gold Level Coaching you and your coach are in a true partnership with weekly discussions. You can call anytime with questions, concerns and feedback. Your training is updated weekly and adjusted as needed. And as always, your coach is always available by email!
Personalized Silver Level Running Coaching
- Initial phone consultation, evaluation, and documentation
- Detailed Weekly Training Log received once a training block encompassing Running, Cross Training, Stretching, Pilates, Yoga as well as Feedback on your Mood, Rate of Perceived Exertion, Sleep and Stress
- In addition to a regular training log (which outlines your whole year based on Periodization Training) you will also receive a Functional Training Worksheet and Nutrition Worksheet and Log to complete your total training regimen
- Functional Training includes Total Body, Upper Body, Lower Body, Sports Core and Core Conditioning all based on Periodization Training
- Nutrition information helps you understand Nutrition Periodization, Glycemic Index as well as eating patterns
- Your EFC coach is available via email and phone anytime you have a question. We are always happy to help!
- EFC coaches provide motivation, encouragement, direction and organization so all you have to do is follow the plan
- EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
- 3 month minimum is required
With Silver Level Coaching you and your coach work together to customize the plan that is right for you. With a phone call each training block, you will be set up with 4 weeks at a time. Your coach is always available on email!
Private one-on-one Running Coaching
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
- Minimum of 4 sessions required
Private one-on-one Running Coaching 10 sessions
10 Sessions of Private One-on-one Duathlon Coaching as described above
Save $100
Personal Run Video Analysis
- Train for 1 hour with an EFC coach
- Receive an initial assessment of your running form with video
- Work with your coach to improve your running form and increase your running speed while reducing injury potential
- Learn proper technique and form
- Receive a personal video after biomechanic improvements and drill work
- Obtain consultation, evaluation, and a full coaching report with personal run video to implement the steps to improve your running economy after your coach conducts a full video analysis of your before and after running videos
Review of Run Video for Analysis
- Send us a video of your running form. Include a front profile and side profile of yourself running at 10K race pace.
- Receive an initial assessment of your running form from your video
- Learn how to improve your running form and increase your running speed while reducing injury potential through proper technique and needed ajustments
- Receive a personalized coaching report of how to improve your running biomechnics through a step process and drill work
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