Swimming Coaching
Are you an adult wishing you knew how to swim efficiently so you can compete in and complete a Triathlon? Are you a triathlete looking to improve your swim? Energy Fitness Coaching is here for you when you are ready to step up to the challenge. We will help you learn to swim efficiently and improve your stroke. Coach Kelly has designed a program specifically to teach adults how to swim and to help athletes learn techniques and drills to take their swimming proficiency to the next level. Trust in EFC to help you in the pool!
Located in downtown Chicago we are very available to work with you in a personalized one on one session. Join us in our quite 25 meter pool for private lessons to perfect your stroke. Also, let us help you perfect your open water swimming and sighting this summer in Lake Michigan. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!
With coaches in Ohio too, we offer individual and small group work. Please Contact us for more information.
Private one-on-one Swim Coaching
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
- Minimum of 4 sessions required
Private one-on-one Swim Coaching 10 sessions
10 Sessions of Private One-on-one Swim Coaching as described above. Adults can learn to swim in just a few weeks with our Adult Learn To Swim Program!
Save $100
Underwater Swim Video Analysis
- Swim for 1 hour with your EFC Coach
- Be filmed underwater and above water with our high powered Splash Cam!
- Receive a full video analysis of your stroke and drills to work on to improve your technique, position and efficiency
- Receive a personal DVD and follow up report to review and learn from
Vasa Swim Ergometer Video and Technique Review
 The VASA trainer is a valuable tool to improving not only your swim stroke, but also your overall swim fitness. The paddle, and slide board design allow the user to mimic his or her natural stroke out of the water. The digital readout offers helpful information ranging from overall efficiency, to stroke count, to individual power output with each arm. All of these tools make the VASA an invaluable part of out of water training.
Here is Proof from Athlete Ian: "In just 10 minutes on the VASA with Coach Kelly I corrected my stroke to gain 20 percent more power with each arm, lower my stroke count 5 strokes per 25 meters, and lower my overall time per 50 meters. Using the VASA Trainer with Coach Kelly will make athletes of all abilities better swimmers in a short amount of time."
- Work on the Vasa Ergometer for 1 hour with your EFC Coach
- Be filmed at our training studio!
- Receive an analysis of your stroke and drills to work on to improve your technique, position and efficiency
Review of Swim Video for Analysis
- Send us a video of your swimming form. Include an above water front, side and back profile of yourself swimming at a smooth pace. If possible, also provide underwater footage as well.
- Receive an initial assessment of your swimming form from your video
- Learn how to improve your swimming form and increase your speed while reducing injury potential through proper technique and needed ajustments
- Receive a personalized coaching report of how to improve your swimming biomechnics through a step process and drill work
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