EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races. Utilizing the latest research and training techniques, EFC coaches are there for you every step of the way.
EFC coaching will help you achieve and surpass your goals! EFC is for all ability levels from beginner to elite. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.
Located in Monclova, Ohio we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!
Select the coaching packages below to find the perfect plan for you!
New EFC Previous Athlete Coaching Plan available - contact Coach Kelly for details!
Also, please note we would like to offer Pay As You Go Coaching! Currently, our system is set up for 3 month coaching packages. Athletes signing up for coaching, must sign up and pay for 3 full months. This has enabled us to eliminate an initial start-up and set-up cost. We will continue this process to keep cost down and ensure you receive full quality coaching, however, once you sign up for your initial 3 month block and coaching package, you may then pay monthly and move from one coaching plan to another. We feel this will help in the economic crunch. No longer will you need to pay a lump sum every 3 months after your initial coaching package purchase! We will continue to require 2 weeks notice of pausing, changing plans or ending your coaching service. Thank You! We look forward to helping you reach your goals!
