EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races. Utilizing the latest research and training techniques, EFC coaches are there for you every step of the way.
EFC coaching will help you achieve and surpass your goals! EFC is for all ability levels from beginner to elite. Our company is founded by professional athletes and coaches who have various certifications and fitness backgrounds with the common desire to achieve and accomplish goals.
Located in downtown Chicago we are very available to work with you in a personalized one on one session. We offer a variety of plans for local athletes as well as athletes located across the country and overseas!
Select the coaching packages below to find the perfect plan for you!
