Platinum Level Triathlon Coaching

$449 per month
3 month minimum, eliminates set up fee
Save 5% when you pay for 6 months all at once by check
Save 10% when you pay for 12 months all at once by check

The EFC Platinum Level is the most comprehensive coaching program you can choose for ultimate training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete.

As an EFC Platinum Level Athlete you will receive:

• Initial phone consultation
• Introduction, Review of program, explanation of service
• Athlete Profile Review
• At the beginning of the program, athlete will complete an athlete profile questionnaire. Coach will provide analysis and assessment of athlete's training history, fitness/health history, past performance, current and future race goals.
• Detailed Phone Conversation
• A schedule Athlete Interview of 45 to 60 min will then take place enabling Coach and Athlete to begin forming a true partnership
• Training and Race Schedule Review
• Coach will assist athlete in selecting a race schedule and creating a complete training program from the Macro View
• Coach will review the training log with athlete and make sure athlete understands how to use the tools effectively
• Platinum Level Athletes receive a Needs Assessment Plan that will help the athlete Develop Clear Goals and Objectives
• Testing and Review
• Athlete will be assessed throughout the training plan through Field Tests to establish a firm baseline and to measure improvements
• Coach will review lab test completed as well as other outside performance testing when applicable
• Heart Rate and Power Training Zones Analysis
• Coach well help athlete work with Heart Rate and Power Training Zones
• Athletes can take advantage of the Polar RS 800™ software for logging and can be tested at the EFC training center on the CompuTrainers™ and Vasa Ergometer™
• Free Membership to EFC for the Duration of the Program to receive discounts and various benefits. Be sure to check out our Partners Page for all the great discounts you will receive!
• Personalized, customized weekly training plan created by your coach. All programs are built specifically for you and nothing is computer generated! Plan can be adjusted at last minute if needed. Just call your coach! We are here for you!
• Training Plan encompasses all 5 dimensions:
  1. Sport Specific Training -detailed in your customized, personal training log
  2. Integrated Functional Strength Training -detailed in a Functional Training Log for Endurance Athletes that includes specific exercises and complete instruction for three Total Body workouts, one upper body workout, one lower body workout and two core workouts
  3. Lengthening and Strengthening of the Mind and Body -detailed in your training log and in communication with your coach
  4. Nutrition -detailed in a Nutrition Worksheet and Log that includes nutrition information for training and racing along with logs for recording and assessing your nutrition for efficient and effective training and racing. Platinum Level Athletes can use this tool as often as desired.
  5. Rest and Recovery -detailed in your training log and in communication with your coach
• Mental Coaching Sessions
• Training Plateaus analysis and review
• Weekly phone conversations - Coach Initiated!
• Continuous and unlimited athlete/coach communication through emails. Emails are responded to with Platinum Priority Response. That means right away
• Race Day Planning and Execution
• Race log and phone call to review before your race
• Race Day Analysis
• Review race log and race day experience with your coach
• Regular email broadcasts that contain the latest information and activities in endurance and multisports news to give you the leading edge in information

Highlights of Platinum Level Coaching

1. Regular and frequent Coach Initiated Contact
2. Weekly, personalized, customized training plan created by your coach
3. Last minute adjustment to your training plan if needed to keep you on track everyday!
4. Coach Initiated Review of all 5 Dimensions
5. Coach Initiated Review of Heart Rate and Power Zones
6. Coach Initiated Review of regular testing
7. Needs Assessment Plan to Develop Clear Goals and Objectives
8. Frequent review of Nutrition Log
9. Mental Coaching Sessions
10. Athlete Plateaus Analysis
11. Unlimited athlete initiated phone calls
12. Platinum Priority status in all communication

With Platinum Level Coaching, you and your coach are in the ultimate partnership. Your Training plan is tailored to your needs. Your plan is adjusted at a moment's noticed based on your travel and work schedule, family needs, feedback, mood, sleep or stress level. Communication is key to success, so if you are communicating with your coach then together you and your coach will create the right plan for you!