Energy Fitness Coaching (EFC) follows a unique and highly effective approach - establishing a true partnership between coach and athlete.
Coach Kelly, Elite Ironman Triathlete, motivational speaker and coach, successfully combines the latest sports specific knowledge with passion and energy to create a properly balanced training plan for all Energy Fitness Coaching athletes.
EFC and Coach Kelly understand the need for a multi-dimensional approach to be successful in training. We know how to optimize your training time with quality, sport specific workouts, integrated functional strength training, flexibility, rest, recovery, nutrition and mental focus to help you reach your goals. As an EFC athlete you will receive a personal, customized training plan that balances your professional life, personal life, training time and leisure time. EFC athletes are coached for balance in five dimensions: 1-Sport Specific Training 2-Integrated Functional Strength Training 3-Lengthening and Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.
Take action now! EFC only accepts a limited number of athletes, so don't delay. We want you to receive focused quality and attention! We work with many athletes all over the country providing individualized training plans. Being centrally located in Chicago we are able to work with athletes one on one and in group classes so give us a call or email today! More Information...
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Summer Coaching Special! Be sure you are ready for your late summer and early fall races with a 3 month, totally customized, personalized plan for only $249!! Racing Accenture? Lake Geneva? Ironman Wisconsin? Need a little help to make sure you have the volume and the appropriate elements in place? Let EFC set up a 3 month plan just for you! email Coach Kelly ASAP! http://www.energyfitnesscoaching.com/about/contact.cfm
Coach Kelly and Coach Rob are proud to announce their recent USAT Level II Coaching Certification and look forward to sharing new information with you!
Olympic Day: Tuesday, June 23rd!
Meet up with Coach Kel and Coach Rob and receive free goodies! 3 Mile Run meet at 5:30p.m. Open Water Swim Session at 7p.m. email Coach Kel for your spot! Click here for more information
June Camps and Clinics
Swim clinics, Open Water Swim Clinics, Running Clinics and Race Prep Camps coming to Chicago, Madison, Racine and Toledo! Knowledge is power! Take your training to the next level with help from EFC!
Run Clinic - Chicago Western Suburbs - Friday, June 19th
Racine 1/2 Iron distance camp - Racine, WI- Sunday, June 21st -swim, bike and run!
Open Water Swim Clinic - Chicago - Ohio Street Beach - Monday, June 22nd
Check out our camps and clinics page! Train Smart and Enjoy Your Season.
EFC is teaming up with Alive with MissionMe!® to help a primary and growing concern across America. A large percentage of the population is categorized as obese, especially among the school-age population. Alive with MissionMe! believes multisport can be a significant catalyst for change.
Coach Kelly and Coach Rob are certified AMM youth triathlon coaches and we'll be bringing kids healthy fitness opportunities! We will launch our first program at Laurel Hill in Maumee, OH this summer! Stay tuned for more details and please contact us for more information! kelly@energyfitnesscoaching.com
With the economic slowdown, we need to “Live Lean”
EFC is willing to help you live lean! We can help keep the cost down but keep the fitness up! If you have been with EFC before as an Athlete, you can now take advantage of theEFC Previous Athlete Coaching Plan. Because we have worked with you in the past, we know about your history, strengths, limiters and obligations and we are able to create a customized, personalized coaching plan just for you, but for a more cost effective approach.
On the EFC Previous Athlete Plan you will obtain 3 months of personalized coaching at a time for only $199! For as little as $63 per month you can have a well-thought out plan tailored to your life and your goals!
Train Smart, be lean and live life! EFC’s Previous Athlete Plan will keep you strong, healthy and on track for your races!
Have a question about your training? Need help with nutrition? Give us a call!
EFC offers Tel-A-Fitness Coach!
Set up a 30 minute or 1 hour session with an EFC Coach and discuss nutrition, strength training,swimming, biking, running and more! To set up your Telephone Consultation, click here: www.energyfitnesscoaching.com/training/personal.cfm
