Ultimate Bike Training for Triathletes and Cyclists
64 Minute Tempo Ride – $24.95
This is a tempo ride designed to increase your aerobic endurance and your ability to push your steady state pace. Tempo work is great to do throughout various phases of your training season. You will increase your time in a steady state as you progress from base to build phases. Trust this workout to keep you fresh.
This Time Trial ride is designed to enhance your speed and efficiency. This workout should be performed after you have a strong cycling base. It is an intense workout that will push your Lactic Threshold. Speed work fits in the Build Phases of your training. This Time Trial uses shorter efforts which can also be used to test your training progression. Enjoy the beautiful Chicago Lakefront while you take your fitness to the next level!
