Whether you want to be top in your age group, qualify for Kona or finish your first 5k or sprint triathlon, fitness is fun and should be an integral part of your life. You can effectively fit training into your busy lifestyle with the help of EFC! Energy Fitness Coaching will help you Train Smart and Enjoy Your Run with the EFC Runcasts!
EFC Runcasts are audio coached workouts that you download to your MP3 player so you can take your coach with you on the run! EFC Runcasts are "Coaches on the Go!"
If you are looking to enhance your running workouts, get faster, be more efficient and turnout quality training sessions, there is no better bang for your buck than EFC Runcasts! Not only will Coach Kelly and Coach Rob motivate, encourage and inspire you every step of the way, but we will also help you do the right workout at the right time of your training progression! All EFC Runcasts are based on Periodization. Periodization is a training concept in which the year is divided into periods or phases. Each phase has a specific purpose to aid in improving fitness because these phases create an effective plan that leads to fitness peaks when needed while minimizing overtraining and burnout. The phases of training include Preparation, Base 1, Base 2, Base 3, Build 1, Build 2, Peak, Race, Post Race Recovery and Transition.
Each EFC Runcasts serves a specific training purpose so you can choose the appropriate run for the Phase of Training you are in. For more information on Periodization Training, please click here.
Now download your EFC Runcast and take your training to a whole new level with Coach Kelly and Coach Rob!
Whether you want to be top in your age group, qualify for Kona or finish your first 5k or sprint triathlon, fitness is fun and should be an integral part of your life. You can effectively fit training into your busy lifestyle with the help of EFC! Energy Fitness Coaching will help you Train Smart and Enjoy Your Run with the EFC Runcasts!