Triathilates™, founded by Coach Kelly of Energy Fitness Coaching, LLC, utilizes several basic mat Pilates movements and various other core conditioning and balance exercises to create a workout specifically to improve muscular imbalances of triathletes and endurance athletes while sharpening mental focus. Triathilates™ positions stretch and strengthen the muscles of the body that often become imbalanced by triathletes.
Triathilates™ 1.0 and 2.0 are available on DVD and downloadable MP4 format for your iPod or computer.
Coach Kelly Triathilates™ 1.0 includes Fusion and Function
Two 25 Minute Workouts
In Fusion, mat basic Pilates moves are fused with core strength and balance exercises to provide a solid base to develop core strength. In Function, mat basic Pilates and functional core conditioning exercises are used to improve strength in the swim, on the bike and on the run. Fitness Kit includes DVD and guide book explaining Triathilates™ and each move.
Coach Kelly Triathilates™ 2.0 includes Balance and Stability
Two 25 Minute Workouts
In Balance, basic balance, challenging mat Pilates and core conditioning moves are used to improve core stability and total body balance. In Stability, ball basic Pilates and core conditioning exercises are used to enhance stability and core strength. Fitness Kit includes DVD and guide book explaining Triathilates™ and each move.
Coach Kelly's Triathilates™ will strengthen the core, thereby enabling an athlete to transfer that core energy to improvements in swim, bike and run performance. Triathilates™ will lengthen the body ensuring that proper stretching becomes an integral part of the training program. Triathilates™ will greatly reduce the risk of injury and make athletes muscularly balanced, strong and flexible. Triathilates™ will improve the mind and body connection enhancing mental focus and giving the athlete that competitive edge of a laser focus on race day! Triathilates™ is more than just Pilates. It is likely to be the missing link in most endurance athletes' training!
