Perinatal Fitness
Pregnancy is a unique time. The body goes through many changes. Working out can be invaluable. However, working out appropriately is vital to your health and your babies. Learn all about how to work out safely and effectively while you are pregnant, after you have your baby, and how to workout with your baby!
Located in downtown Chicago we offer private perinatal fitness sessions. Let us help you be fit through and after pregnancy!
With coaches in Ohio too, we offer individual and group work. Please Contact us for more information. And for personal experience about staying fit through pregnancy or coming back after baby, check out the EFC Powerlog.
Private One-on-One Perinatal Fitness Coaching
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
Private One-on-One Perinatal Fitness Coaching: 10 Sessions
- Train for Ten 1 hour sessions with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
Group Perinatal Classes
A 10 week session providing a fun group atmosphere of learning proper exercise techniques and relaxation tips, all while building friendships and support groups. Drop in rate of $15, if available, please email Kelly.
All women wishing to begin or continue an exercise program during their pregnancies should have a documented verbal and/or written clearance from their healthcare provider.
Energy Fitness Coaching follows a 3 step process to design and implement a safe and effective pernatal exercise program.
- Initial screening: to determine a client's obstetrical, medical, and exercise history as well as her individual goals.
- Educating: to familiarize her with the physiological and anatomical changes occurring during pregnancy and her exercise implications (i.e., how these changes affect her ablity to exercise)
- Offering ongoing modifications: to coach various modifications based on individual needs as she progresses through her pregnancy (i.e., exercise alternanatives)
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