Personal Training
EFC will meet with each member and learn about the member's goals, objectives and desires. After a thorough evaluation and assessment, an EFC coach will design a plan for the member to achieve both short and long term goals. Personal attention, motivation, and the latest, most accurate scientific information are what you can depend on from you EFC coach!
There are various personal training packages to meet each person's needs.
Located in downtown Chicago we offer private personalized training sessions. Let us help you be strong and fit!
Personalized Monthly Personal Training
- Initial phone consultation, evaluation, and documentation
- Your specialized, customized Training Plan is emailed to you covering cardio, functional training, stretching, pilates, yoga and more. EFC coaches create a program around work, family and your various activities. We help you make fitness a healthy part of your life by planning efficient workouts around your busy days. We take the stress out of planning your workouts and make nutrition easy and fun!
- You have access to your coach via email and phone anytime you have a question. We are always happy to help!
- EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
- 3 month minimum required
Private One-on-One Personal Training
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
Private One-on-one Personal Training: 10 Sessions
10 Private one-on-one Personal Training Sessions
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