Personal Training
EFC will meet with each member and learn about the member's goals, objectives and desires. After a thorough evaluation and assessment, an EFC coach will design a plan for the member to achieve both short and long term goals. Personal attention, motivation, and the latest, most accurate scientific information are what you can depend on from you EFC coach!
There are various personal training packages to meet each person's needs.
Located in downtown Chicago we offer private personalized training sessions. Let us help you be strong and fit!
EFC Gift Cards
The perfect gift of Health and Fitness! EFC gift cards can be used for any EFC products and/or services! Order online:
$25 EFC Gift Card
$50 EFC Gift Card
$100 EFC Gift Card
Tel-A-Coach: 1/2 Hour Phone Consultation
Speak to an Energy Fitness Coach and let us provide you the essential things you must know regarding your training, nutrition and high-performance goals.
Tel-A-Coach: 1 Hour Phone Consultation
Speak to an Energy Fitness Coach and let us provide you the essential things you must know regarding your training, nutrition and high-performance goals.
Personalized Monthly Personal Training
- Initial phone consultation, evaluation, and documentation
- Your specialized, customized Training Plan is emailed to you covering cardio, functional training, stretching, pilates, yoga and more. EFC coaches create a program around work, family and your various activities. We help you make fitness a healthy part of your life by planning efficient workouts around your busy days. We take the stress out of planning your workouts and make nutrition easy and fun!
- You have access to your coach via email and phone anytime you have a question. We are always happy to help!
- EFC coaches will respond right away in most cases, but we will be back with you within 24 hours guaranteed!
- 3 month minimum required
Private One-on-One Personal Training
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
Private One-on-one Personal Training: 10 Sessions
10 Private one-on-one Personal Training Sessions
EFC Previous Athlete Coaching Plan
With the economic slowdown, we need to “Live Lean”
EFC is willing to help you live lean! We can help keep the cost down but keep the fitness up! If you have been with EFC before as an Athlete, you can now take advantage of the EFC Previous Athlete Coaching Plan. Because we have worked with you in the past, we know about your history, strengths, limiters and obligations and we are able to create a customized, personalized coaching plan just for you, but for a more cost effective approach.
On the EFC Previous Athlete Plan you will obtain 3 months of personalized coaching at a time for only $199! For as little as $63 per month you can have a well-thought out plan tailored to your life and your goals!
Train Smart, be lean and live life! EFC’s Previous Athlete Plan will keep you strong, healthy and on track for your races!
Contact us today if you are interested.
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