Pilates

Over the last several years we are learning the importance of balance. Stress is placed on body by sport, work, and daily life. Pilates helps you balance your mind and your body. It is an invigorating, energizing, yet relaxing workout that will lengthen, strengthen, and improve your body. Pilates will help with muscular imbalances and it will enable you to improve at sports and enhance your daily quality of life!

Located in downtown Chicago we offer private personalized mat Pilates training sessions. Let us help you build a rock solid core!

Private One-on-One Mat Pilates

Train for 1 hour with your EFC coach
Initial assessment, consultation, evaluation, and documentation
Receive personal attention, instruction, and motivation
Learn proper technique and form
Build a progressive plan with your coach

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Private one-on-one Mat Pilates: 10 Sessions

10 Private one-on-one Pilates Sessions

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