Pilates
Over the last several years we are learning the importance of balance. Stress is placed on body by sport, work, and daily life. Pilates helps you balance your mind and your body. It is an invigorating, energizing, yet relaxing workout that will lengthen, strengthen, and improve your body. Pilates will help with muscular imbalances and it will enable you to improve at sports and enhance your daily quality of life!
Located in downtown Chicago we offer private personalized mat Pilates training sessions. Let us help you build a rock solid core!
With coaches in Ohio too, we offer individual and group work. Please Contact us for more information. And with Coach Kelly's DVDs, you can strengthen your core anywhere!
If you are looking for more than just Pilates, try Triathilates!
Private One-on-One Mat Pilates
- Train for 1 hour with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
Private one-on-one Mat Pilates: 10 Sessions
- Train for Ten 1 hour sessions with your EFC coach
- Initial assessment, consultation, evaluation, and documentation
- Receive personal attention, instruction, and motivation
- Learn proper technique and form
- Build a progressive plan with your coach
|
